Eat consciously. Eat yummy.
Are you looking for results with your new food pattern? Are you quite done with the umpteenth diet? Are you keen to eat whatever you want without having to observe all kinds of irritating rules? Do you eat the same things over and over again and are you struggling with your health? Do you find it hard to lose weight or perhaps gain weight? Or are you looking for improving your performance when exercising? We have the perfect solution for you! The ODS nutrition programma: Eat consciously. Eat yummy.
This programme is also suitable for people:
You will start in a targeted way in self management mode or under the supervison of a nutrition coach, that is up to you! There are four programmes:
1. Online programme: Self Management
Our offer: you can use the nutrition app 24/7 and you monitor your own progress. At a glance you can view your weekly menu and your shopping list. You can mail them to yourself and there is an option to order online directly. Can it be any easier? Apart from paying there are no other obligations.
Length of the programme: the Self Management programme has a 3 months and a 4 months version. This online programme offers an option for renewal.
2. Online programme: A little Help is All I need
Our offer: the nutrition app is at your disposal and the nutrition coach will plan an online video call with you once a month for 10-15 minutes. In this way we monitor your goal and progresse together. We also look at feasibility and there is room to ask questions. The nutrition app can be used 24/7. You also see your weekly menu at a glance, as well as your shopping list. You can mail them to yourself and use the option to order directly online.
Length of the programme: there is a 3 months and a 6 months version. During the last but one online video call, we will look at the follow-up process.
3. The ODS nutrition coach as your personal online support
Our offer: for a number of people the big stick is the required incentive. In this programme, you use the nutrition app, WhatsApp for support and there is a progress call once a week (15-20 minutes) to discuss progress. The nutrition app is available 24/7 and together we monitor progress. You also see your weekly menu at a glance, as well as your shopping list. You can mail them to yourself and use the option to order directly online. In addition, there is a closed Facebook community where tips, tricks and recipes are posted several times a week. It also has a number of videos for exercises that you can easily carry out at home.
Length of the programme: the programme takes 2 or 3 months. During the last but one call we look at the follow-up process.
4. The ODS nutrition coach at your home
Length of the programme: this programme takes 12 weeks.
In this programme the nutrition coach comes to your house in person. He checks your fridge and teaches you to understand the labels. A biometrical measurement is also a standard element of this package. Such a measurement consists of weight, fat mass, muscle mass, visceral fat mass, BMI, BMR, actual age, fluids and the ideal values, weight, fat mass and muscle mass. During the 12-week programme the (sports)nutrition coach is available through WhatsApp, email or telephone.
Our offer: is the big stick your perfect incentive, but you also want the nutrition coach to visit you at home? Then this is the perfect match. In a 12-week programme we will work together to realize your personal goal(s).
Benefits of the ODS nutrition coach at home:
Content of our 12-week programme:
6129 EL Urmond