ODS Eat consciously. Eat yummy.

Information


Exclusively for members of ODS-Vitaal

As a member of ODS-Vitaal, do you want to learn more about living a healthier lifestyle and feeling fitter and more vital? Then start with your nutrition. In the foreseeable future you will not only feel fitter, but you will also notice that your personal goals are achievable.

The programs below are made available by the Sports Nutrition Coach but can only be booked exclusively through the ODS-Vitaal website.

The (sports) nutrition coach with personal guidance.

Program of 2 months

  • Intake with your own 24/7 coach
  • Personal nutrition menu that can be viewed via your personal nutrition app.
  • Manual with a lot of educational information about nutrition. General tips for now and forever, reading labels, learning to make your own weekly menu, budget planning, handy facts, Know what you eat, myths about nutrition.
  • Nutrition app worth € 15, - with ao: Daily a personal nutrition plan tailored to your personal needs and preferences. Also with recipes tailored to your goals. This is also useful for the whole family - >1500 recipes with the ability to print a shopping list or order directly from AH
  • All your results are automatically tracked, transparent to you and your coach. So you keep track of your goals.
  • The label program which teaches you everything about label reading and the smarter way to shop.
  • Every 4 weeks a personal weighing and measuring moment on location. (If desired) including digital reporting. This includes the 0 measurement, 2 interim measurements and the final measurement.

The (sports) nutrition coach with personal guidance.

Program of 3 months

  • Intake with your own 24/7 coach
  • Personal nutrition menu that can be viewed via your personal nutrition app.
  • Manual with a lot of educational information about nutrition. General tips for now and forever, reading labels, learning to make your own weekly menu, budget planning, handy facts, Know what you eat, myths about nutrition.
  • Nutrition app worth € 15, - with ao: Daily a personal nutrition plan tailored to your personal needs and preferences. Also with recipes tailored to your goals. This is also useful for the whole family
  •  >1500 recipes with the option of printing out a shopping list or ordering directly from AH
  • All your results are automatically tracked, transparent to you and your coach. So you keep track of your goals.
  • The label program through which you learn all about reading labels and the smarter way of shopping. The (sports) nutrition coach will visit a local supermarket to discuss all the ins and outs. (Maximum 1 hour)
  • Every 4 weeks a personal weighing and measuring moment on location. (If desired) including digital reporting. This includes the 0 measurement 3 interim measurements and the final measurement.
  • If the program has ended you can still 3 months the possibility to use the nutrition app without coach. There is in app support.
  • If you want to make use of this offer keep in mind that the maximum distance is 50 km around parkstad.

Your online nutrition coach

  • Personal nutrition menu after online intake via intake form
  • Manual with a lot of educational information about nutrition and use of your personal nutrition app
  • Nutrition app including Daily personal menu with recipes adapted to your nutrition needs and goals, usable for the whole family
  • More than 1500 recipes with the option of a printed shopping list or direct delivery AH
  • Your results which you can all see, fill in and track
  • 1x p.w. contact with your coach through the online chat or whatsapp

Your personal nutrition plan

  • Personal nutrition menu after online intake via the intake form
  • Manual with a lot of educational information about nutrition and use of your personal nutrition app - Nutrition app with a.o: Daily personal menu with recipes adapted to your nutritional needs and goals, usable for the whole family
  • More than 1500 recipes with the option of a printed shopping list or direct delivery AH
  •  Your results which you can see, fill in and keep track of - No coaching

ODS Small group Weight loss challenge 3 months Will you sign up for the ODS-Vitaal Weight loss challenge?

You get a personal intake with the nutrition coach. Together you will map out your diet, but also look at other aspects, such as your exercise routine, your weight, fat percentage and muscle mass. You will receive information about the nutrition app and the 3-month program.

After 4 weeks there is another physical contact moment to measure your progress and boost your motivation. With your own group there will be a presentation that will give you even more tools and help you make conscious choices in the future. The participants will also receive a homework assignment(s) for the next time. In week 6 there is a presentation with the theme "nutrition, mindset, awareness and behavioral change". At the end of the 8th week you have an evaluation moment with your coach in which a weighing moment is included. He/she will also help you to set a new goal. The homework assignment(s) are also discussed. After 12 weeks there will be a physical contact moment to see if the goal(s) have been achieved or what still needs to be done. To keep you motivated and to be able to work yourself out, you can use the nutrition app for a total of 1 year! (Worth € 72, -) Meanwhile, you can daily contact with your coach via the chat function of nutrition app or via Whatsapp! By using the nutrition app, you have a complete personal nutrition plan, with a choice of 1500+ recipes, you can make your own shopping list in the app and you can have your groceries delivered right to your home!

Want to join? Anyone can join but we do this in a group of minimum 4 and maximum 6 people. You work on your own personal result but with your group you go for the best group result.

What do you get in return?

  • 12 weeks nutrition coaching incl. 3 physical contact moments - Weighing moments 
  • Digital reporting - Online coaching daily possible
  • 1 year use of the nutrition app - Awareness, mindset and behavior change training
  • A better weight, you feel fitter and have more energy



Coaching Nutrition
Online - Nutrition
Slimming
Nutritional guidance
Nutrition
Exercise

Mauritslaan 49
6129 EL Urmond

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