ODS Eat consciously. Eat yummy.

Information

Eat consciously. Eat yummy.

Are you looking for results with your new food pattern? Are you quite done with the umpteenth diet? Are you keen to eat whatever you want without having to observe all kinds of irritating rules? Do you eat the same things over and over again and are you struggling with your health? Do you find it hard to lose weight or perhaps gain weight? Or are you looking for improving your performance when exercising? We have the perfect solution for you! The ODS nutrition programma: Eat consciously. Eat yummy.

This programme is also suitable for people:

  • with diabetes or suffering from rheumatism
  • who prefer a vegetarian/vegan diet
  • with budget constraints
  • who are pregnant
  • with a keto, paleo or halal diet
  • who suffer from food allergies (like gluten, lactose-intolerance, soy, pips and seeds, histamine to name but a few that are on the list and taken into account)

You will start in a targeted way in self management mode or under the supervison of a nutrition coach, that is up to you! There are four programmes:


1. Online programme: Self Management

Our offer: you can use the nutrition app 24/7 and you monitor your own progress. At a glance you can view your weekly menu and your shopping list. You can mail them to yourself and there is an option to order online directly. Can it be any easier? Apart from paying there are no other obligations.

Length of the programme: the Self Management programme has a 3 months and a 4 months version. This online programme offers an option for renewal.


2. Online programme: A little Help is All I need

Our offer: the nutrition app is at your disposal and the nutrition coach will plan an online video call with you once a month for 10-15 minutes. In this way we monitor your goal and progresse together. We also look at feasibility and there is room to ask questions. The nutrition app can be used 24/7. You also see your weekly menu at a glance, as well as your shopping list. You can mail them to yourself and use the option to order directly online.

Length of the programme: there is a 3 months and a 6 months version. During the last but one online video call, we will look at the follow-up process.


 3. The ODS nutrition coach as your personal online support

Our offer: for a number of people the big stick is the required incentive. In this programme, you use the nutrition app, WhatsApp for support and there is a progress call once a week (15-20 minutes) to discuss progress. The nutrition app is available 24/7 and together we monitor progress. You also see your weekly menu at a glance, as well as your shopping list. You can mail them to yourself and use the option to order directly online. In addition, there is a closed Facebook community where tips, tricks and recipes are posted several times a week. It also has a number of videos for exercises that you can easily carry out at home.

Length of the programme: the programme takes 2 or 3 months. During the last but one call we look at the follow-up process.


4. The ODS nutrition coach at your home

Length of the programme: this programme takes 12 weeks.

In this programme the nutrition coach comes to your house in person. He checks your fridge and teaches you to understand the labels. A biometrical measurement is also a standard element of this package. Such a measurement consists of weight, fat mass, muscle mass, visceral fat mass, BMI, BMR, actual age, fluids and the ideal values, weight, fat mass and muscle mass. During the 12-week programme the (sports)nutrition coach is available through WhatsApp, email or telephone.

Our offer: is the big stick your perfect incentive, but you also want the nutrition coach to visit you at home? Then this is the perfect match. In a 12-week programme we will work together to realize your personal goal(s).


Benefits of the ODS nutrition coach at home:

  • After 12 weeks you will feel significantly fitter
  • You will feel much more energetic
  • You will make more conscious choices regarding your food and beverages intake
  • You will experience real progress during the programme
  • The healthier lifestyle will become an integral part of your daily life
  • You will think in a healthier lifestyle
  • The healthier lifestyle will become a habit
  • The whole family can take part
  • The recipes are easy and quick to make
  • The recipes are tasty

Content of our 12-week programme:

  1. In week 1 the intake takes place and we register your details in the online portal. As a participant in the programme you start with keeping a lifestyle diary. A face-to-face appointment of 1 hour.
  2. In the 2nd week, the lifestyle diary is gaining momentum with more details, a benchmark measurement takes place and we look at the lifestyle book. This lifestyle book contains all the details, including the approach we will adopt. Face-to-face appointment of 1 hour.
  3. In the 3rd week you start with beneficial and conscious eating.
  4. In the 4th week you already notice changes in your body. You already feel quite a bit fitter.
  5. In the 5th week there is an interim measurement and evaluation. A face-to-face appointment of 30 minutes
  6. In the 6th and 7th week you feel even fitter and you will start making choices that are more conscious. Your energy level has greatly improved.
  7. Between the 8th and 9th week another measurement and evaluation takes place and you will notice significant change and progress. Face-to-face appointment of 30 minutes.
  8. Your choices regarding your way of eating and drinking are becoming more and more conscious. The healthier lifestyle is becoming part of your daily routine.
  9. In the 11th and 12th week you think in ways of a healthier lifestyle. You also start to realize that healthier choices are a habit.
  10. In the last week we conduct a final measurement and evaluation. Face-to-face appointment of 1 hour.
Online - Nutrition
Coaching Nutrition
Slimming
Personal Trainer
Nutrition
Exercise

Mauritslaan 49
6129 EL Urmond

Memberships / offer

The ODS Nutrition Coach is my online Support 2 months
The ODS Nutrition Coach at my home
The ODS Nutrition Coach is my online Support 3 months
Online programme A little Help is All I need 3 months
Online programme A little Help is All I need 6 months
Online programme Self Management 3 months
Online programme Self Management 6 months

Location

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Other providers in the categories Online - Nutrition, Coaching Nutrition, Slimming, Personal Trainer