ODS Start2triatlon

Information

Start your triathlon here: Start2tri

Do you get a kick out of swimming, cycling and running? Then this is your chance to take part in a triathlon training course, exclusively for ODS members! The target: entering the 043 triathlon which takes place on 29-30 May 2021!

During this course you will work under the supervision of a certified instructor. He will provide you with exercises and training schedules. So, next to the training sessions, you also get going on your own. Training sessions take place in a group with individual attention to you! Next to improving your swimming, running and cycling technique we aim for the goal to participate in the 043 triathlon.

  • The training course is exclusive for members of ODS
  • Location: Maastricht area
  • 12-week schedule in training peak, tailored to your individual level
  • Group kick-off meeting
  • Personal coach during the 12-week course
  • Group training sessions under supervision of a certified trainer
  • Prior to the race, everyone gets a race briefing including some last tips and tricks
  • Race support on triathlon day
  • A new group will start as soon as 12 participants have registered. During the group training sessions we form small groups of 4 people each, to maximize the attention given to each individual participant.
  • Costs are € 37.50 a month, excluding entry fee 043 triathlon
  • Time: training sessions from 18:30-19:45

Content of the triathlon clinics

  • Friday 5 March - Kick-off & running
  • Friday 12 March - Running practice
  • Friday 19 March - Swimming pool practice (technique)
  • Friday 26 March - Swimming pool practice (technique)
  • Friday 2 April - Combination training (cycling-running) & materials talk
  • Friday 9 April - Cycling practice
  • Friday 16 April - Open water clinic
  • Friday 23 April - Transition clinic & nutrition talk
  • Friday 30 April - no training due to holidays
  • Friday 7 May - Open water clinic
  • Friday 14 May - Reconnaissance of the cycling course 043 triathlon
  • Friday 21 May - Race briefing & running
  • Friday 28 May - Rest before the race!

Locations:
Kick-off & running: Geusseltbad swimming pool (Discusworp 4, Maastricht). Upstairs in the meeting room.
Swimming pool practice: Geusseltbad swimming pool (Discusworp 4, Maastricht).
Combination practice: Biscuit factory (Habitatsingel - Dassenburcht)
Cycling practice: Biscuit factory (Habitatsingel - Dassenburcht)
Open water clinics: Parking place Portofino (Marina Maastricht)
Reconnaissance cycling course: Biscuit factory (Habitatsingel - Dassenburcht)
Race briefing & running: Geusseltbad swimming pool (Discusworp 4, Maastricht). Upstairs in the meeting room.

The ODS Swimming subscription and the ODS Freestyle swimming course complete your preparations

An ODS Swimming subscription can be a useful add-on to triathlon training. The ODS Swimming subscription costs € 6.50 per month. It gives you unlimitd access to 18 swimming pools in Limburg.

Check out our ODS Freestyle swimming course


Cycling
Running workouts
Swimming
Exercise

Memberships / offer

ODS Start2triathlon

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