{"id":29394,"date":"2021-08-22T12:06:06","date_gmt":"2021-08-22T10:06:06","guid":{"rendered":"https:\/\/ods-vitaal.nl\/?p=29394"},"modified":"2022-06-08T14:16:13","modified_gmt":"2022-06-08T12:16:13","slug":"tips-with-restorative-yoga-postures-during-your-summer-trip","status":"publish","type":"post","link":"https:\/\/ods-vitaal.nl\/en\/tips-with-restorative-yoga-postures-during-your-summer-trip\/","title":{"rendered":"Tips with restorative yoga postures during your summer trip!"},"content":{"rendered":"<h1>Tips with restorative yoga postures during your summer trip!<\/h1>\n<p>Yoga can relieve you of aches and pains that occur when you are sitting for a long time in a car or plane. Sitting for a long time can also cause it to drain your energy. Every opportunity you get to lengthen, rotate or bend your spine will give you a refreshing feeling again because it stimulates your nerves.<\/p>\n<ul>\n<li>Start with rotating movements of your hips around your own axis, nice and free in your own way.<\/li>\n<li>Then do the cat-cow pose. That is bending your back forward and back and extending your lower back.<\/li>\n<li>Then you come into an easy forward bend. Place your feet parallel hip-width apart with a slight knee bend and let your head hang towards the floor. Grab your elbows of the other arm.<\/li>\n<li>Let the weight of your torso and head create space between your vertebrae. Allow the relaxation in your neck.<\/li>\n<li>Slowly rock your upper body back and forth and take a deep breath in and out.<\/li>\n<\/ul>\n<p>Feel wonderfully restored with the feeling of renewed energy, flexibility and space in your back. What a relief!<\/p>\n<div class=\"dePhmb\">\n<div class=\"eyKpYb\" data-language=\"en\" data-original-language=\"nl\" data-result-index=\"0\">\n<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"nl\" data-phrase-index=\"0\">By Manon Simonis | Founder Yogaplace studios, courses, workshops and retreats <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"alignleft size-thumbnail wp-image-29392\" src=\"https:\/\/ods-vitaal.nl\/wp-content\/uploads\/2021\/07\/blog-manon-aug-2021-600x600.jpeg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/ods-vitaal.nl\/wp-content\/uploads\/2021\/07\/blog-manon-aug-2021-600x600.jpeg 600w, https:\/\/ods-vitaal.nl\/wp-content\/uploads\/2021\/07\/blog-manon-aug-2021-300x300.jpeg 300w, https:\/\/ods-vitaal.nl\/wp-content\/uploads\/2021\/07\/blog-manon-aug-2021-1024x1024.jpeg 1024w, https:\/\/ods-vitaal.nl\/wp-content\/uploads\/2021\/07\/blog-manon-aug-2021-768x768.jpeg 768w, https:\/\/ods-vitaal.nl\/wp-content\/uploads\/2021\/07\/blog-manon-aug-2021-1536x1536.jpeg 1536w, https:\/\/ods-vitaal.nl\/wp-content\/uploads\/2021\/07\/blog-manon-aug-2021.jpeg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips with restorative yoga postures during your summer trip! Yoga can relieve you of aches and pains that occur when [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-29394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/posts\/29394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/comments?post=29394"}],"version-history":[{"count":6,"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/posts\/29394\/revisions"}],"predecessor-version":[{"id":29477,"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/posts\/29394\/revisions\/29477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/media\/29392"}],"wp:attachment":[{"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=29394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/categories?post=29394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ods-vitaal.nl\/en\/wp-json\/wp\/v2\/tags?post=29394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}