ODS Vitaal OERsterk

OERsterk Consultation

With which complaints does OERsterk help?

OERsterk is lifestyle coaching offered by ODS Vitaal through Bloom Vitality. OER stands for: Relaxation, Food, Regular exercise. Strong' stands for your mental health and focuses on meaning and a positive mindset. The OERsterk method is particularly suitable for people with:

• Lack of energy, fatigue, irritability
• Stomach and bowel problems
• Stress-related complaints
• Overweight
• Negative thoughts

How does OERsterk work?

Using the OERsterk method, you make positive changes to your lifestyle based on the OER-pillars, step by step, so that it is easy to maintain. You will be coached in eating healthier, exercising responsibly and relaxing more. This is done in a fun way. You get to enjoy it and so... To become OERsterk you eat as much natural food as possible. Depending on your health situation, it may be wise to avoid or limit the consumption of red meat, dairy products, cereals, nightshades and pulses. Your daily routine will also change. You are going to break with your sitting pattern and move more, preferably with strength training. It is also important to do 'nothing'. It's important to lounge around and isolate yourself from digital stimuli and screens. In that time you will come to new insights. What gives your life meaning? Are you doing what you like and is that bringing you closer to your goal? What is your goal? You will find out. Activating stress stimuli is also part of the OERsterk method. Heat, cold, intermittent fasting and breathing exercises increase your resistance and resilience.

How does an OERsterk consultation work?

The consultation creates a clear picture of your health situation and your complaints. This is followed by a conversation with the coach. Together you will determine the points of attention and interventions. This is summarised and explained in written feedback. You can then get to work or make a follow-up appointment. The appointments take place in one of the following ways: At ODS Vitaal in Urmond, at Bloom Vitality in Weert, at your workplace or online via teams.

What does an ODS OERsterk Consult cost?

In cooperation with Bloom Vitality, ODS Vitaal offers 3 options for an OERsterk consult: Light, Plus and Premium. The content of the three packages is listed below. Choose your path to a REALLY strong future! 

ODS Vitaal OERsterk Consult Light: 

Included:

• Preparation by coach (going through intake form, formulating additional questions)
• Consultation of approx. 1 hour
• Written feedback on the most important advices
• Answering intermediate questions

ODS Vital EER Strength Consult Plus: 

Included in the price:

• Preparation by coach (going through intake form, formulating additional questions)
• Consultation of approx. 1,5 hour
• Written feedback on the most important advices
• Answering intermediate questions
• Testing food intolerances and supplements*.
• OERsterk health passport workbook

ODS Vitaal EER strength consultation premium: 

Included in the price:

• Preparation by coach (going through intake form, formulating additional questions)
• Extensive intake of approx. 1,5 hours
• Written feedback on the most important advices
• Answering intermediate questions
• Testing food intolerances and supplements*.
• OERsterk health passport workbook
• 3 follow-up consultations of 1 hour each with attention for your personal approach and wishes

* A biosensor is used to test (energetically) which foods you do not react well to and which supplements (vitamins/minerals) can support you