News

22-09-2021

Stop counting calories

Counting caloriesĀ makes you ignore the feeling of hunger and satiety. Those are two signals that you should follow to lose […]

22-08-2021

Tips with restorative yoga postures during your summer trip!

Tips with restorative yoga postures during your summer trip! Yoga can relieve you of aches and pains that occur when […]

12-08-2021

Lose and still win

Lose and still win Over the past few weeks, I’ve been watching the Olympics with great interest. It took me […]

13-07-2021

We all want to get fitter

We all want to get fitter Especially now that the restrictions around the Corona have been minimized. What can you […]

ODS Newsletter

Want to stay up to date? Sign up for our monthly newsletter.

Sign up

Previous editions: