News

08-02-2024

Building self-confidence

Building self-confidence On Feb. 8, we celebrate Confidence Day, and self-confidence is the key to personal growth, success and overcoming […]

04-12-2023

Mindful through Christmas, a wonderful start to the new year!

Mindful through Christmas, a wonderful start to the new year! It’s that time of year again: Christmas lights grace the […]

13-11-2023

Say no to stress!

Say no to stress! Unable to fall asleep in bed at night and worrying for hours on end Waking up […]

27-09-2023

Why yoga works

Why yoga works Yoga is hot, yoga is totally in! Why are we so massively into yoga? My yoga journey […]

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