22-09-2021
Stop counting calories
Counting caloriesĀ makes you ignore the feeling of hunger and satiety. Those are two signals that you should follow to lose […]
22-08-2021
Tips with restorative yoga postures during your summer trip!
Tips with restorative yoga postures during your summer trip! Yoga can relieve you of aches and pains that occur when […]
12-08-2021
Lose and still win
Lose and still win Over the past few weeks, I’ve been watching the Olympics with great interest. It took me […]
13-07-2021
We all want to get fitter
We all want to get fitter Especially now that the restrictions around the Corona have been minimized. What can you […]