Breathing seems so natural, but how aware are you of what your breath can do for you? During this workshop, you’ll experience how your breathing helps you find calm in hectic moments, restore your energy, and connect more deeply with yourself. It’s a blend of insightful theory and valuable practical exercises that you can immediately apply in your daily life.
This is an opportunity to release physical tension, experience mental calm, and find emotional balance. Whether you want to reduce stress, build more energy, or simply develop a better connection with yourself, this training provides the tools and insights to create lasting change. Will you join us?
In this workshop, we will cover:
• How do you breathe? Becoming aware of your breathing and how you use it.
• The importance of proper breathing for work, sports and physical activity. How breathing affects your performance and recovery.
• Scientific background and the benefits of breathing exercises, and their impact on your health.
• Recognizing stress in your body: how your breath can help reduce stress levels.
After completing this training, you will:
• Experience greater physical relaxation and find it easier to release tension.
• Feel mental calmness and clarity in stressful situations.
• Have more energy and improved concentration.
• Sleep better and enjoy optimal relaxation.
Who is it for?
This workshop is for anyone who wants to work with breathing techniques to improve their own stress management, balance and vitality. If there is sufficient interest, a follow-up training consisting of 3 sessions will be organized.
Duration and investment
Duration: 3 hours
Cost: €75 per person, €55 for ODS-Vitaal members
Trainer: Ramon Niessen
Dates and times:
September 26, 2025 — 9:00 AM to 12:00 PM
November 14, 2025 — 9:00 AM to 12:00 PM
Workshop Breathwork
Op de Berg 8A
6181 GT, Elsloo
