Fit and Brave

Fit and Brave is a gym specialising in TacFit and Krav Maga.

Fit and Brave are located in Maastricht, where they offer group lessons in TacFit and Krav Maga. Of course, they also provide 1-on-1 training sessions in which they work specifically on the client's wishes and goals. 

TacFit
TacFit is a challenging, intensive training method aimed at improving overall fitness and stamina. With TacFit, you train in a functional way and work on strength, flexibility, mobility and stamina. The exercises are based on movements encountered in everyday life and are designed to train your body in a safe and effective way.

Krav Maga
Krav Maga is an Israeli martial art that focuses on self-defence in realistic situations. Designed to be fast and effective, it uses techniques from various martial arts and self-defence methods. Krav Maga is suitable for everyone, regardless of age, gender or physical condition.

Women Defense
Women defense is an important topic and it is good to know how to defend yourself. It's a great way to learn self-defense and increase your self-confidence. It is suitable for women of all ages and physical conditions. You will learn in these lessons; – Adopting a good and firm basic posture. – The basic techniques of self-defense. – Discovering and defending your own comfort zone. – Making it known both verbally and non-verbally that you do not want something. – Both standing and ground defense techniques.
So do you want to take self-defense lessons alone or together with your friends? In a group where only women are allowed and we really get to work on situations that you propose yourself?! Then take a trial lesson and experience it yourself!

We offer the following subscriptions;

Fit and Brave 1 month
Fit and Brave 6 months 
Fit and Brave 12 months