At Health and Sports, your journey to better health always starts with an introductory meeting so that we have your health question/goal clear. The options from ODS at Health and Sports are the FIT programme or LEEFSTIJL guidance.

Do you opt for a FIT subscription?

Then you always start with a comprehensive intake, in which we go into more detail about your goals and expectations. We then carry out a full body measurement using our InBody analysis. This measurement gives us detailed insights into your fat and muscle mass, allowing us to draw up a plan that perfectly matches your needs.

With the FIT programme, you can use the eGym and our group training sessions.
The eGym will be set up together with you during the intake, so that each machine is adapted to you as an athlete. You will be given a personal strap to log in to the equipment. This ensures safe and effective training that is fully tailored to your needs and goals.

Take a look at the website for the Health and Sports group training offer and more information on sports options!

Choose a FIT subscription now:
Our FIT subscriptions offer you unlimited access to the eGym, cardio fitness and all group workouts.

Are you opting for LEEFSTIJL guidance?

Would you like to start living healthier, reach a healthy(er) weight or learn how to apply nutrition healthily?

Then our LEEFSTIJL guidance is the ultimate opportunity to start working towards this goal!
It is a tailor-made programme that focuses on improving participants' health and well-being through intensive, personal coaching. Topics covered include nutrition, exercise, stress management, relaxation and sleep.

Programme content consists mainly of;
Comprehensive completion of questionnaire, intake, 0 measurement, setting up eGym, discussing action plan, fortnightly coaching sessions during the programme, monthly measurement moment, intermediate measurement and final measurement.

Choose now for LEEFSTIJL guidance:
Be guided by one of our lifestyle coaches and experience our unlimited sports options (eGym, cardio fitness and group training).

Take a look at our website for our group training offer and more information on our sports options!