KIVADO

Dance-Fit is a fun dance training that is good for your fitness, strength and coordination. This lesson is open to everyone. The exciting music makes you go a little bit faster. This class is about fun and enjoyment while you work hard on your body!

Urban power step is a powerful step lesson that came to the Netherlands from the USA! Hip-hop choreography and crazy moves on the step with hip-hop and afro music. Often accompanied by a DJ with turntables. This lesson is suitable for every level!

Experience the benefits of the 50plus-Fit class! This lesson is the ideal way to work on your fitness, strength and flexibility, accompanied by fun music from the 50s, 60s and 70s. Which of course makes it extra fun and cozy!

The fit ball is a good workout for your abdominal muscles, lower back muscles and glutes. The exercises with the fit ball are based on balance and coordination. Because you train with your own body weight, this training is accessible to everyone!

Stretch & pilates, this class consists of a gentle build-up in which all muscles are stretched. The aim of the lesson is to increase the ROM (the range of motion). This ensures better posture, less tension in the body and less muscle pain. This class is suitable for adults who want to increase their flexibility in a gentle way.

Xtreme core-Fit is a challenging and active class that allows you to... a tube with granules trains your core, arms and legs. Your endurance will also be increased by this high-intensity training, all to great energetic music!

In the Afro Workout dance class you will learn moves and choreographies to modern swinging Afrobeats. Afrobeats dance class is based on traditional African dance and it's all about fun and energy!

The Bootcamp-Fit is a bootcamp training that gives you a total body workout through various strength attributes and cardiovascular exercises. A top training to improve your fitness and strength!

The Jump-Fit class is a fun and effective class for everyone! After a good warm-up, you will make active movements on the trampoline accompanied by energetic music. This class is good for your fitness, strength and fat burning!

Combat Power-Fit is a combined interval training that uses many techniques from different martial arts. You fight your Fit against an imaginary opponent to motivational music. The energetic and fierce exercises ensure that you can leave all the thoughts of the day behind. You use your entire body and burn a lot of calories.

Bungee dancing; After a warm-up, you will learn dance techniques in the bungee. Then you will practice a crazy choreography where you will of course also 'fly' as Superwoman/Superman in the Bungee! Trial lesson €16.50, only with strip card.

Bungee dance kids, after a warm-up you will learn Bungee techniques to be able to 'fly' as high as possible, dive and make beautiful shapes. Then you will create a beautiful choreography that focuses on collaboration and fun! To ensure safety, it is important that the children fit properly in the harness. That is why this lesson is available for children from 1.40 meters in height. Trial lesson €12.50

Bungee Fit. You will work on your fitness, core stability and strength with a lot of fun! This class is a full body workout with high repetition and high intensity! This lesson is suitable for every level! Trial lesson € 16.50, only with strip card.

Toddler dance 2-4 years. Dancing to fun and cheerful music is the best thing there is! The kids are introduced to moving and dancing together to different types of music. This lesson is fun for both boys and girls.

Mini dance kids 4-7 years. In the mini kids dance class you will learn to dance and move together to the best music from e.g. K3, Disney and children for children. The pleasure of dancing comes first! This class is suitable for girls and boys!

Jump-Fit kids 7-14 years. A fun, energetic class where you use the resistance of a fitness trampoline. This is good for your fitness and strength. With a high dose of fun we aim for maximum sweat drops! This lesson is suitable for kids aged 7-14.

Kivado sports company offers the following subscriptions;

Various subscriptions for children and adult , log in and choose!