VitaEls

From 2024 onwards, Els Steegmans will write a monthly blog on our ODS-Vitaal website about topics related to this. She is a certified vitalologist and is involved in the combination of vitality coach and advisor.

Vitality is about the energy and life force that enable us to live an active life. It depends not only on physical health, but also on mental well-being, social context, personal growth, development and the use of talents and motivations. It is important that all these aspects are in balance. It contributes to your well-being, you look at life more positively and you can deal with challenges better.

As a vitalologist, she can help you regain and maintain your vitality balance, both at home and at work. As a vitality coach, she focuses mainly on energy management. What gives you energy? But also, what costs your energy? Not only at work, but also in your daily life. The more aware you are of this, the more efficiently you learn to use your energy. This forms the basis for feeling more energetic and powerful (again), so that both your physical and mental well-being grows

All coaching programs below have a free 15-minute intake and a personal vitality plan as the end result.We offer the following subscriptions;

Winter program: Winter dip off, heater on for 3 months

5 coaching sessions (1 hour) + E-book and weekly contact with affirmations, follow-up information, checklist and assignments.

Vitalogical coaching program 3 months

5 coaching sessions (1 hour) + Coach folder with information based on the request for help and weekly contact with affirmations, follow-up information, checklist and assignments.

Vitalogical coaching program 2 months

3 coaching sessions (1 hour) + coach folder with information based on the request for help + weekly follow-up with assignments

Online coaching program 2 months

4 short online coaching sessions (30 min) alternated with weekly assignments, information and tests by email.

DISC behavioral styles coaching process:

• Online introduction to DISC behavioral styles of 30 minutes

• DISC Test

• Preparatory assignment following the test

• Coaching session of 1 hour 30 minutes based on report

Motivation coaching process:

• Online introduction about motivations of 30 minutes

• Motivations Test

• Preparatory assignment following the test

• Coaching session of 1 hour 30 minutes based on report