Join our front crawl training and dive into the water with a fun and motivated group! Guided by an enthusiastic, certified instructor, you’ll work on both your technique and fitness. You’ll receive personal tips, smart exercises, and training plans — so you can keep improving even outside the sessions.
(Tip: an ODS-Vitaal swim pass makes that extra easy.)
The training is in a group setting, but there’s plenty of room for your personal goals. And the best part? We start bright and early at 7:00 AM, so by 8:00 you’re refreshed, energized, and ready for your workday.
No crowds, no stress. ODS-Vitaal has reserved a private lane just for you.
| Training dates | Month |
| 1, 8, 15, 22, 29 | Oktober |
| 5, 12, 19, 26 | November |
| 3, 10, 17 | December |
Ready to dive in? We’ll get started as soon as we have at least 6 enthusiastic swimmers on board, so rally your colleagues and sign up! The program runs for 3 months and includes 12 energizing morning sessions. You can join for just €49 per month. Note: this cost is at your own expense and not covered by your employer.
✍🏼 Signing up is easy:
1. Log in to MijnODS
2. Go to ODS-Vitaal Front Crawl Training in our vitality offer
3. Scroll to the subscription options
4. And… sign up!
🕖 Every Wednesday morning from 07:00 to 08:00
🗓️ Start: October 1, 2025 | Minimum 6 participants required
In this 12-week beginner course, you’ll learn the basics of the front crawl in a relaxed and structured way. With guidance from a certified coach, you’ll work on:
✔️ Technique
✔️ Breathing
✔️ Stroke rhythm
✔️ Confidence in the water
Entry level: You can swim between 0 and 100 meters of front crawl non-stop. Everyone with the motivation to learn is welcome!
🕖 Every Wednesday morning from 07:00 to 08:00
🗓️ Start: October 1, 2025 | Minimum 6 participants required
Already swimming front crawl and looking to fine-tune your technique? Then this course is for you!
Over 12 weeks, you’ll work with a certified coach to dive deeper into all aspects of the stroke:
✔️ Body position and alignment
✔️ Entry and pull-through
✔️ Breathing and timing
✔️ Understanding the “why” behind each movement
This course focuses on technique, awareness, and refinement. Not distance, but swimming smarter.
Entry level: You can swim at least 150 meters of front crawl non-stop.
After the course, you’ll receive a personal workout to continue practicing on your own. With an ODS-Vitaal swim pass, that becomes even easier — and more fun!
🩱 ODS-Vitaal Swim Pass: €8.50 p/m
Unlimited access to 15 indoor and outdoor pools in Limburg. Great for recreational swimming, lap swimming, and discounts on aquagym classes.
🩱 ODS-Vitaal Swim Pass Plus: €15.95 p/m
Unlimited access to 16 pools, including the popular Mosaqua. Great for recreational swimming, lap swimming, and discounts on aquagym classes.
Zwembad de Geusselt
Discusworp 4
6225 XP Maastricht
Everyone is welcome to help us bring the ODS-Vitaal Front Crawl Training to the attention of colleagues. Use the downloads below that you can share at work, in the canteen, via socials and much more.
We are happy with your promotional help. Thank you!
Start your workday fresh, fit and full of energy with the ODS-Vitaal Front Crawl Training! It’s 7:00 AM, you dive into the pool with a group of motivated swimmers, work on your front crawl under the guidance of a top coach… and by 8:00 AM, you’re back outside feeling energized, proud, and glowing with a healthy blush. Ready to take on the rest of your day. This training is suitable for both beginners and advanced swimmers.
✔️ 12 weeks of training in a fun, supportive group
✔️ Focus on technique, breathing & endurance
✔️ Personal tips, training plans & a big boost of motivation
✔️ At Geusseltbad: ODS-Vitaal rents a dedicated swim lane just for you!
📅 Start: Wednesday, October 1
🕖 Time: 07:00 – 08:00 AM
💰 €49/month (own contribution)
✅ Training starts with a minimum of 6 participants
Ready to dive in?
Go to ODS-Vitaal Front Crawl Training in our vitality offer, scroll to the subscription options, and sign up!
