About Fit and Vital Voerendaal; Personal EMS Training and Lifestyle coaching
Fit and Vital Voerendaal focuses on all pillars for a healthy and vital life; exercise, nutrition and relaxation.
Do you want to train wherever and whenever it suits you? Do you want to exercise as effectively as possible in a short period of time? Don't feel like or don't have time for the gym, or the opening hours simply don't fit your daily routine? Then take a look at EMS training.
What is EMS?
EMS stands for Electric Muscle Stimulation. With EMS it is possible to do a workout in just 20 minutes, which is equivalent to about 3 hours of intensive training at the gym. Through electric pulses, all the major muscle groups are trained at the same time. 1 squat with the suit on, equals about 18 squats without the suit.
There are different programs such as fat burning, endurance and strength. Together with me we look at which program best suits your needs. This way you can work on your own personal goal.
It is also possible to train with certain injuries, even people with asthma and long Covid can train effectively without getting out of breath.
Do you want to achieve results, do you have a busy social life and therefore little time for sports but you still want to be fit, then EMS training is a solution.
Besides EMS Fit en Vitaal also offers Lifestyle Coaching; awareness of nutrition, exercise and relaxation with the BenFit Lifestyle Program.
Together with Fit and Vital, we have a great partnership and EMS and a healthy Lifestyle becomes accessible for you and your family as well! Take a look at www.fitenvitaalvoerendaal.nl for all the info.
Through ODS, we offer five different subscriptions:
Fit and Vital Small Group subscription
Subscription Fit and Vital Small Group Deluxe
Subscription Fit and Vital PT
Subscription Fit and Vital PT DeLuxe
Subscription Fit and Vital @home
Op de Beek 38
6367 AW Voerendaal
06-42991382
