Hormesys: Breathing Sessions, Ice Bath, Workshops and One-on-One Pathways
At Hormesys, they offer powerful programs that increase the impact of healthy habits both physically and mentally. Whether you're looking to increase energy, strengthen your mental resilience, or develop new habits that help you improve your health in a sustainable way, they support you every step of the way. Discover weekly breathing sessions, intense ice bath workshops, and personal one-on-one pathways that will help you achieve your goals.
Breathing Sessions
Every Tuesday evening from 19:00 to 20:00 you can participate in a breathing session in Sittard that will help you improve your breathing, reduce stress and increase your energy. In these sessions you will learn breathing techniques that support you in everyday life, so that you feel calmer, more energetic and mentally stronger.
Besides the breathing sessions in Sittard they also offer breathing sessions in Landgraaf in collaboration with IKBENFIT in Landgraaf
Ice Bath Workshops
Ice bath workshops are an intense way to test your mindset and physical limits. You will learn how to use cold water to strengthen your body, better manage stress and increase your mental resilience. By taking yourself out of your comfort zone, you will improve your breathing and stay calm in stressful situations, which will help you better manage stress in everyday life as well.
These workshops are suitable for anyone who wants to become physically and mentally stronger. Sign up and discover the benefits of ice bathing! These ice bath workshops are available in Sittard and Landgraaf, so you can always choose a location that is most convenient for you. check the agenda;
Sittard ; https://www.wimhofmethod.com/instructors/job-schoenmaeckers-1
Landgraaf ; https://cvpg.eu/agenda/
One-to-One Pathways
Our one-on-one pathways are specifically designed to support you in achieving your health goals, with a focus on nutrition, lifestyle and addressing chronic symptoms. they work with you to build healthy habits that not only improve your energy and vitality, but are also specifically aimed at reducing chronic symptoms.
