ODS freestyle swimming training

Perfect your freestyle

Because of the positive reactions and the enthusiasm of the participants, we will again be offering swimming training focused on improving your freestyle technique. This time you can choose between two levels: Beginner and Expert. Lessons take place in the Geusseltbad swimming pool in Maastricht.

During the lessons you will work under the supervision of a certified instructor. He will give you exercises and training schedules. So, next to the lessons, you will also get cracking yourself (an ODS swimming subscription might come in handy!). Lessons are in groups with individual attention to you! Next to improving your freestyle technique, the training sessions will also ensure you start your working day fully energized, since we start at 07:00.

• The swimming practice is once a week in the morning from 07:00 to 08:00, prior to regular office hours.
• ODS has reserved a special ODS part in the pool. There is therefore plenty of space!
• Experts: Don't start, though there are plenty of challenging exercises given during the advanced course. Definitely worth participating anyway.
• Advanced: Start Wednesday mornings April 17, 24 May 1, 8, 15, 22, 29 June 5, 12, 19, 26 July 3
• Beginners: Start Wednesday mornings April 17, 24 May 1, 8, 15, 22, 29 June 5, 12, 19, 26 July 3
• The group will start with a minimum of 6 participant
• The programme consists of 12 lessons, 3 months
• Costs are € 49,- a months.

Note: If you are interested in an own company group, or another swimming location (minimum 6 participants), please contact info@ods-vitaal.nl.

Beginners freestyle course (on Wednesday from 07:00 to 08:00): Start of a new group minimum 6 participants. Start January 2024!
Are you happy to even get to the other side of the pool when trying a lap of freestyle? Then this course is right for you! In a 12-week beginners freestyle course we will teach you the principles of freestyle swimming: How do I breathe during freestyle? What is important in performing the stroke? Under the supervision of a certified coach you are taught the main aspects of the freestyle technique!

Entry level: able to swim non-stop freestyle for 0-100m.

Advanced freestyle course (on Wednesday from 07:00 to 08:00): Start of a new group minimum 6 participants. Start January 2024!
When you've already mastered freestyle swimming, but are eager to improve your technique, the advanced training course is the perfect fit for you. In this course we tackle every element of the stroke. From your body position to the way your hand enters the water and from pulling your arm through the water to breathing. All technical aspects of the stroke will be addressed! This course mainly focuses on the technical aspects (and why you do certain things) of the stroke and less on mileage during the lessons.

Entry level: able to swim at least 150m non-stop freestyle.

The ODS swimming subscription rounds it off
After the course, each participant is given an exercise to practise individually. An ODS swimming subscription can, therefore, be a useful addition to the training course. The ODS swimming subscription costs € 8.50 a month. It gives you unlimited access to 17 swimming pools in Limburg.