Fit & Slank

Fit & Slim

Do you want to develop a fitter, healthier and slimmer lifestyle simply by eating healthy? Then the Fit & Slim method is for you!

At Fit & Slank they guide you to a structurally healthier lifestyle. They do this through a complete approach to nutrition, exercise, behavior and mindset with a focus on a simple diet. They apply the Guidelines Good Nutrition, the Food Standards and Exercise Guidelines of the Health Council and the Nutrition Center's Disk of Five.

At Fit & Slank you can follow an 8-week group course or be guided through Personal Coaching. They do this at various locations in the Netherlands, but also online via Zoom.

Group course Fit & Slim 'in 8 weeks':

In this 8-week group course you get clear nutrition advice, tips regarding exercise and sports, insight into your behavior and habits and the right mindset. Various topics are covered, including: a healthy diet, dealing with temptations and reading labels.

What to expect, among other things:

- 8 lessons of theory of 45 minutes
- Book, workbook, vitaband, measuring tape, placemat, pen
- Analysis of your diet and lifestyle
- Weekly weight measurement (if you follow the course on location)
- Weekend e-mail for extra motivation
- Access to the FenS app
- An enthusiastic coach who informs, motivates and inspires you

After this basic course you can follow 2 more follow-up courses, namely Fit & Slim 'in balance' where the focus is on behavior change and Fit & Slim 'a lifetime' where topics are covered such as: the importance of a good night's sleep, transition & healthy lifestyle and time management.

Fit & Slim 'Personal Coaching':

Do you prefer personal coaching? Then choose Personal Coaching. Together with your coach you will work 1-on-1 and receive a customized advice.

What to expect:

- Coaching duration of 2 hours, spread over 4-5 consultations
- Book, workbook, vitaband, measuring tape, placemat, pen
- Analysis of your diet and lifestyle
- Weekend e-mail for extra motivation
- Access to the FenS app
- An enthusiastic coach who informs, motivates and inspires you
- Body measurement (if the guidance takes place on location)

o Body weight
o Body fat percentage and visceral fat
o Muscle mass
o Resting metabolism

Since these coaches are affiliated with the Professional Association of Weight Consultants Netherlands, the costs of the guidance are often eligible for reimbursement from the supplementary package.

Fit & Slim: let yourself shine!

Locations: Sittard, Geleen, Beek, Echt, Herten/Roermond, Beegden, Horn, Thorn, Lottum, Horst, Grubbenvorst, Weert/Nederweert, Maarheeze, Veldhoven, Best, Oosterhout, Maasland, Maassluis, Zwolle, Vaassen, Almere, Elburg.