CaroLine

Sports cabins

Working out at Sports by CeRa, a sports studio for women only, means working out effectively in a short time and in a relaxed atmosphere. The exercises are performed in a heat cabin and because you do all the exercises lying down, you do not put any strain on your joints. Experience shows that back pain and complaints of rheumatism and fibromyalgia are reduced.

• a complete and tailor-made concept for exercising in a safe, responsible and effective way;
  
• visible and tangible results through the proven Thermo Physical Method (TFM) also for women with back problems, rheumatism, arthrosis or fibromyalgia;
  
• the possibility to use ozone therapy (for a fee);
  
• nutritional advice where you do not follow a strict diet or have to cook separately and is therefore easy to integrate into any family situation;
  
• exercising in a relaxed and personal atmosphere;
  
• the advantages of small-scale;
  
• professional 1-on-1 guidance;
  
• the possibility to use the sunbed (for a fee).
  

Infrared/ozone therapy:

During infrared/ozone therapy, your skin and muscle tissues are truly pampered. The result: beautiful, tight and smooth skin. The infrared penetrates your muscles and the ozone stimulates the processing of waste products. The ozone ensures that your metabolism is stimulated. The combination of exercise and ozone therapy ensures that your skin becomes more elastic. In addition, the orange peel effect is effectively counteracted. Ozone also helps with circulatory disorders. Circulatory disorders, such as cramps in the calves, tingling in the limbs, dizziness or headaches can be reduced by ozone therapy. For many migraine patients, ozone is a grateful solution that significantly reduces the attacks.